For years I have struggled with my skin. Since being 11 I can remember having acne prone skin and it has been a tough battle. I firstly want to say that having acne is definitely a rollercoaster of emotions and can turn out to be very character building. Although it causes insecurities, it helped me over come that and showed me how to be confident and comfortable in my own skin.
When I was younger, I was very very insecure about my skin. I HATED my skin. I couldn't cover it up, I couldn't make it go away and I was told I just had to wait it out. I had been to multiple doctors, dermatologists, chemists, beauticians and makeup artists, begging for a solution to either make my bad skin go away or show me how to make it invisible.
All of these 'solutions' individually were very expensive, and NONE of them worked for me. I spent a fortune on skin creams, scrubs, serums, moisturisers, face masks, foundation, primers, spot treatments, herbs and supplements, the lot. My mom and I did endless research on ways to cure acne and turned to a holistic approach.
This is where the game changed. I realised that all of these harsh chemicals I was putting on my skin were actually harming it more than what it was healing it. I have been told that I should NEVER put anything on my skin that isn't organic, natural or that I wouldn't eat. From here I tried different masks and face washes out of natural products and I did see a slight difference in my skin. This was the first part of healing my skin, not putting harsh products onto my delicate skin.
The next big part of healing my skin was the contraceptive pill. Now I know this is like woah, TMI, but hear me out. I was prescribed the pill I am on because my hormones were totally out of whack. As a result of unbalanced hormone levels, I developed cysts on my ovaries, which at 15, isn't great, so this pill was at the time, soully to get rid of the cysts on my ovaries which were causing me to have really heavy periods, cramps to the point of passing out and cystic acne.
After about a year on this pill, my skin started looking a lot better as it prevented further acne. Now, of course, it is totally natural to have a break out around your period, but its nothing severe. All I am left with now is scarring from beauty treatments in effort to rid my acne but after time , they have began to fade.
When I was younger, I used to cover myself in makeup everyday, just to try to cover up my acne. To me, I thought I looked much better and felt better about myself. At my school, we weren't allowed to wear makeup, full stop. I was told by a few teachers to go and take it off but many of my teachers were aware of my insecurities and turned a blind eye - in all fairness, I only wore foundation and mascara, not a full face of contouring and eyeshadow ect. I can remember one day at break, a girl I knew turned to me and said, 'Why do you wear so much make up to school, you don't need to'. I can remember feeling embarrassed at the time, because it was in front of other people and most of my friends had perfect skin. But this was a huge wake up call for me. The next day I came to school with no make up on and no one treated me any differently, no one even really noticed. This made me feel so good because I was so conscious of what people would think and say about me. This was a big turning point, I stopped wearing make up and my skin could breathe. This also helped contribute to my skin clearing up.
The next big part to clearing up my acne was my diet. I'm 99.9% sure I am allergic to dairy, as most of my family are and I have noticed that I get flare ups when I eat dairy. This is a hard portion to cut out of your diet, especially when you love natural yogurt as much as I do. As a result of this, I have cut out dairy and try my hardest to live a paleo based diet. I try to eat mostly veg, fruit, nuts, seeds and meat to obtain all of the required vitamins and minerals I need. And the one we have been waiting for... water! I try to drink at least 2 litres of water a day to keep my body and skin hydrated. One thing I find is that when I get into a good work out groove, my skin improves because I'm sweating out all of my toxins. And the good old vitamin D, the sun helps fade my scarring SO much.
Lastly, Like I mentioned earlier, I have tried a million different products and skin care regimes. My skin care regime currently consists of, a good cleanser and a natural oil based moisturiser, nothing expensive or fancy, really basic but it keeps my skin clean and nourished. My skin is no where near perfect, but it is good enough for me and I feel it is important to share my experiences and what I do to look after my skin, as it is always changing and developing so I'll be back with an update!